Michael Costa’s Counselling Videos

These are a great collection of videos featuring Michael Costa Psychologist, colleague Dr Sophie Bibrowska, and various patients who agreed to have their sessions recorded.

One video speaks about the qualities a patient might look for in a counsellor so that a trusting and therapeutic relationship can be developed.

Another video shows a relaxation session with a patient using an adaptation of the Benson Relaxation Response, a technique Michael uses with great success.

In other videos Michael Costa Psychologist discusses his therapeutic style and handles specific issues such as demanding parents and assertiveness and self-esteem building. They make fascinating watching and give a good insight to Michael’s approach. Michael’s YouTube channel can be found here: